The Benefits Jiu-Jitsu for Women
By: Sam Hardy Published on: 15/08/2025Coach Sam talks with father & gym member Shung about kids jiu-jitsu benefits: better sleep, emotional regulation, body control & family bonding. Real insights from 2+ years of training experience.
Podcast
The Benefits of Kids Jiu-Jitsu & Training as a Family
By: Sam Hardy Published on: 17/07/2025Coach Sam talks with father & gym member Shung about kids jiu-jitsu benefits: better sleep, emotional regulation, body control & family bonding. Real insights from 2+ years of training experience.
Podcast
What's The Best Thing About Jiu-Jitsu
By: Sam Hardy Published on: 07/07/2025Coaches Sam and Caden discuss the real reasons people stick with Jiu-Jitsu—overcoming nerves, building community, and finding peace through training. A must-read for beginners and seasoned grapplers alike.
Podcast
