10th PLANET TIGARD JIU-JITSU BLOG
The Benefits Jiu-Jitsu for Women
Coach Sam talks with father & gym member Shung about kids jiu-jitsu benefits: better sleep, emotional regulation, body control & family bonding. Real insights from 2+ years of training experience. ...more
Podcast
August 15, 2025•2 min read
The Benefits of Kids Jiu-Jitsu & Training as a Family
Coach Sam talks with father & gym member Shung about kids jiu-jitsu benefits: better sleep, emotional regulation, body control & family bonding. Real insights from 2+ years of training experience. ...more
Podcast
July 17, 2025•3 min read
What's The Best Thing About Jiu-Jitsu
Coaches Sam and Caden discuss the real reasons people stick with Jiu-Jitsu—overcoming nerves, building community, and finding peace through training. A must-read for beginners and seasoned grapplers a... ...more
Podcast
July 07, 2025•4 min read
